This is a great smoothie to start your day. I like to use fresh turmeric that I can find at Whole foods. However you can also use powdered turmeric. I love the Critical Care Matrix by Mushroom Matrix for its support of the immune system and healthy inflammation.
1 Banana organic
½ inch of fresh ginger root (or ½ teaspoon of powdered ginger)
2 turmeric roots (or ½ teaspoon turmeric powder)
½ cup almond or coconut milk
1 teaspoon coconut oil
1 teaspoon mushroom powder Critical Care Matrix
Small squeeze of honey
If you don’t have a high speed mixer grate the fresh ginger and turmeric. Blend the mixture on high and add more almond/coconut milk if need to make it easy to drink.