Anti-inflammatory Smoothie

This is a great smoothie to start your day. I like to use fresh turmeric that I can find at Whole foods. However you can also use powdered turmeric. I love the Critical Care Matrix by Mushroom Matrix for its support of the immune system and healthy inflammation.


anti inflammatory smoothie


1 Banana organic
½ inch of fresh ginger root (or ½ teaspoon of powdered ginger)
2 turmeric roots (or ½ teaspoon turmeric powder)
½ cup almond or coconut milk
1 teaspoon coconut oil
1 teaspoon mushroom powder Critical Care Matrix
Small squeeze of honey

If you don’t have a high speed mixer grate the fresh ginger and turmeric. Blend the mixture on high and add more almond/coconut milk if need to make it easy to drink.

About Dr Carrie

Dr. Carrie Hartney has been working at the Chiropractic Care Center in Berlin, CT for over 25 years. She started working with her father Dr. Edward Hartney in the Chiropractic Care Center of Plainville. Her Father, a chiropractor for over 25 years, started the Berlin office with Dr. Carrie.


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