Blueberry Eye Health Smoothie

Blueberries are rich in antioxidants and especially rich in anthocyanins. In fact anthocyanins may be helpful for people with cataracts and help to slow cataract progression. We use almonds as they are high in vitamin E. The spinach is another ingredient that helps you with eye help. One ounce of almonds has 1/3 of the daily requirements of natural vitamin E.

Finally we add a little bit of carrot to add some beta-carotene to help night vision.

blueberry smoothie

Ingredients

½ cup blueberries
1 raw carrot chopped up
1 oz. raw almonds
1 cup spinach
1 serving Plant Head Protein Vanilla
6 oz. almond milk
Few ice cubes to chill

Add to blender. Mix on high speed until all ingredients are smooth.

About Dr Carrie

Dr. Carrie Hartney has been working at the Chiropractic Care Center in Berlin, CT for over 25 years. She started working with her father Dr. Edward Hartney in the Chiropractic Care Center of Plainville. Her Father, a chiropractor for over 25 years, started the Berlin office with Dr. Carrie.

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