Blueberry Eye Health Smoothie

Blueberries are rich in antioxidants and especially rich in anthocyanins. In fact anthocyanins may be helpful for people with cataracts and help to slow cataract progression. We use almonds as they are high in vitamin E. The spinach is another ingredient that helps you with eye help. One ounce of almonds has 1/3 of the daily requirements of natural vitamin E.

Finally we add a little bit of carrot to add some beta-carotene to help night vision.

blueberry smoothie

Ingredients

½ cup blueberries
1 raw carrot chopped up
1 oz. raw almonds
1 cup spinach
1 serving Plant Head Protein Vanilla
6 oz. almond milk
Few ice cubes to chill

Add to blender. Mix on high speed until all ingredients are smooth.

BY: Dr Carrie

Diet and Recipes

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Anti-inflammatory Smoothie

This is a great smoothie to start your day. I like to use fresh turmeric that I can find at Whole foods. However you can also use powdered turmeric. I love the Critical Care Matrix by Mushroom Matrix for its support of the immune system and healthy inflammation.

 

anti inflammatory smoothie

Ingredients

1 Banana organic
½ inch of fresh ginger root (or ½ teaspoon of powdered ginger)
2 turmeric roots (or ½ teaspoon turmeric powder)
½ cup almond or coconut milk
1 teaspoon coconut oil
1 teaspoon mushroom powder Critical Care Matrix
Small squeeze of honey

If you don’t have a high speed mixer grate the fresh ginger and turmeric. Blend the mixture on high and add more almond/coconut milk if need to make it easy to drink.

BY: Dr Carrie

Diet and Recipes

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14 Oct 2014

Celiac and Cancer Risk

Celiac Disease Linked to Reduced Risk of Certain Cancers in Women

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Researchers have conducted studies to determine the risk of women who have celiac disease(CD) developing certain cancers.  The results of long-terms studies revealed that women who have celiac disease may be less likely to develop certain kinds of cancer.

Celiac Disease

Celiac disease (CD) is a widespread autoimmune disorder that affects the small intestine. It is a genetic disease that is characterized by gluten intolerance, so one who suffers from CD must be careful to avoid wheat, rye, barley, and any other food that contains gluten.  If one who has CD ingests gluten, it can cause the body to damage the small intestine which then prevents nutrients from being absorbed properly.  This can result in malnutrition which impairs the functioning of the body and can cause other damage.

Women Who Have Celiac Disease May Have Reduced Risk of:

  • Breast Cancer
  • Endometrial Cancer
  • Ovarian Cancer

Breast Cancer

Breast cancer is unfortunately a common cancer that develops in the breast tissue.  While some men suffer from breast cancer, it is far more common in women.  The main cause of breast cancer (about 90%) is genetic abnormalities that result from both aging and the stresses and strains which are common to all throughout life.

Risk Factors for Breast Cancer:

  • Gender
  • Age
  • Family history
  • Defective genes
  • Early onset of menstruation
  • Late menopause
  • Late childbearing

While many of these risk factors are common to women who have celiac disease, researchers believe that early menopause may be one of the reasons that women who have celiac diseasemay be less likely to develop breast cancer, and other diseases that typically affect women.

BY: Dr Carrie

Diet and Recipes

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