Vitamin K1 (also known as phytonadione) is found in foods such as leafy green vegetables, broccoli, Brussels sprouts, plant oils and margarine.  In supplement form, it is taken orally and it is commonly used to prevent or treat hypoprothrombinemia which can cause delayed blood clotting or spontaneous bleeding.

Vitamin K1 is the generally preferred form of vitamin K because it has the greatest potency, rapid effects, and low toxicity.  It is important to have the proper levels of Vitamin K, and some research suggests that the recommended intake of vitamin K should be increased.

Vitamin K1 also has benefits for the skin.  It can be effective for treating spider veins, bruises, scars, stretch marks and burns.  When applied topically, vitamin K1 has been found to speed healing, reduce postoperative bruising and swelling and have positive results in the treatment of rosacea.

Uses for Vitamin K1:

• To counteract excessive doses of oral anticoagulants
• To prevent hemorrhagic disease in newborns
• To treat hypoprothrombinemia
• To prevent and treat osteoporosis
• To relieve itching associated with primary biliary cirrhosis
• To treat skin conditions including rosacea, bruising, stretch marks and other conditions

Other Forms of Vitamin K

Vitamin K2 (or menaquinone) is used to treat bone loss including osteoporosis and to lower cholesterol in dialysis patients.  It can be obtained from meat, cheese and eggs.  Vitamin K3 (menadiol acetate) can be used in combination with vitamin C for treating prostate cancer and breast cancer, and vitamin K4 (menadiol sodium diphosphate) is used to treat hypoprothrombinemia which results from impaired absorption or synthesis of vitamin K.

Certain research suggests another benefit of vitamin K2: that having a higher dietary intake of vitamin K2, especially the MK-4 fraction, can result in a reduced risk of coronary calcification and fatality due to coronary heart disease.

Vitamin K May Be Used to Treat the Following Conditions:

• Coronary heart disease
• Hypercholesterolemia
• Osteoporosis

Vitamin K is thought to be safe for children and adults, even for pregnant or nursing mothers, when taken orally and used appropriately.

Acai, popularly considered as a super fruit, has historically been used to treat digestive problems including intestinal parasites, diarrhea and dysentery, and it has also been used to boost energy and strengthen the immune system.  Acai has been used in cooking, and it has long been used in many countries for its medicinal benefits.

In addition to these time-tested remedies and uses for acai, new research suggests that the dark purple berries may also help slow prostate and breast cancer, reduce the risk of Alzheimer’s disease, alleviate arthritis pain and discomfort, aid weight loss, and improve dental health andcardiovascular health.  In recent studies, acai’s health benefits have also been studied in relation to joint health, and specifically its effects on osteoarthritis.

Characteristics of Osteoarthritis:

• Progressive, degenerative changes in cartilage structure
• Proteoglycans break down, losing their ability to form tight clusters
• Water content of cartilage increases
• Chondroitin sulfate shortens in length
• Cartilage loses the ability to repair itself
• Cartilage develops clefts and crevices that eventually extend to the underlying bone
• Weak, stiff, and deformed joints

A study was performed which sought to measure the benefits of drinking acai juice for joint health. The participants in the study consumed 120 mL of acai juice daily for 3 months, and when they were evaluated at the conclusion of the study, they were found to have an improved range of motion, decreased joint pain and increased levels of antioxidants.

The subjects were evaluated several times throughout the course of the study, and their range of motion and levels of antioxidants were found to have improved more each time they were checked, as did the decrease in joint pain.  This suggests that acai can continually provide health benefits and reduced symptoms for those who suffer from osteoarthritis.