Have Sugar Cravings?

Try our 10 Day Blood Sugar Support Program

We are seeing excellent results with our 10 Day Blood Sugar Support Program. The new program will help you wean off sugar and eat healthily. Dr. Carrie is now running groups in her office to so people can start on the program. 

First, you will start on a nutritional support program to help your body resist cravings.

•    The first supplement is a whole food protein powder. We have different flavors and also ones that are dairy free for you to choose.
•    Secondly, a cleansing supplement will help your body eliminate toxins. 20 ingredients will enhance your bodies toxin-removal process.
•    The third supplement is designed to encourage healthy blood sugar metabolism. It also improves healthy pancreas function.
•    Our fourth supplement reduces cravings for sweets and inhibits sweet taste sensation.

Your diet over the 10-days will be rich in vitamins, minerals, and antioxidants. The focus is to nourish your body with health nutrient-rich foods. You will frequently eat to maintain a healthy blood sugar level.

Also, your diet will include over 40 delicious fruits and vegetables.  You will even eat two servings of meat and fats a day to makes sure you are not hungry.

Our 10-day diet will help your body change and help you feel healthier and happier.

Give Dr. Carrie a call today to start your cleanse.

This healthy smoothie contains pumpkin seeds which are very high in L-tryptophan as well as cherries which are one of the highest natural sources of natural melatonin. Dark chocolate contains natural seratonin to help you relax. Cherries also have a natural sweetness and a low glycemic index which helps keep blood sugar intact with the protein powder. Something too sweet before bed can cause you to wake up in the middle of the night due to low blood sugar caused by insulin rebound from the sugar. To make sure you sleep well only use the sweetness of the cherries for this smoothie.

Ingredients

½ cup frozen cherries

¼ cup pumpkin seeds

½ cup almond milk

1 oz dark chocolate

1 scoop protein powder

In a blender, blend all ingredients until smooth.

This is my new favorite salad dressing. It is simple and easy to make.

Ingredients

1 Cup Olive Oil 3 Tablespoons Maple Syrup

2 Tablespoons Balsamic Vinegar

Salt to Taste

Combine all ingredients in a covered jar and then shake to blend